Massage Therapy

Relaxation Therapy
Lymphatic Drainage
Sports Massage
Trigger Therapy
Cupping Therapy
Myofascial Release
Pre and Postnatal Massage
Kinesiotaping
Chair Massage

PRICES

30 minutes Therapeutic Massage $45
60 minutes Therapeutic Massage $80
90 minutes Therapeutic Massage $120
now accepting credit cards thru square


What is the difference between massage and lymph drainage?

Massage Therapy
Massage is the manipulation of superficial  and deeper layers of muscle  and connective tissue using various techniques to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, and promote relaxation and well-being.


BENEFITS OF MASSAGE

*reduces stress and anxiety
*reduces pain
*reduces soreness of muscles
*increases lymph drainage
*helps muscles to recover after a sporting event
*helps muscles to relax
*helps with headaches and tension
*increases circulation
plus many more 


Lymph Drainage 
Developed in the 1930s, lymphatic drainage is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system.

How does it work?
The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When the lymphatic system becomes blocked, fluid builds up and stagnates, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases.

By stimulating the system through lymphatic drainage techniques, it works more efficiently, which in turn boosts the immune system, clears blockages, eliminates toxins, transports nutrients to cells and increases the metabolism.


BENEFITS OF LYMPH DRAINAGE

*Reduces inflammation of an injury and post surgery 
*Reduces arthritis
*Relief of chronic pain
*Detoxification of the body
*Increases immune system stimulation for preventive and therapeutic effects
*Reduces allergies 
*Reduces vertigo
*Reduces post-fracture or post-sprain symptoms (pain, discomfort, etc.)
*Helps to reduce scar and bring back feelings to that area
*Reduction or prevention of scars and fibrosis, has antalgic and infection-preventing effects, and also has some effectiveness in reducing the formation of hypertrophic scars or “keloids"
*Reduces congestion
plus many more reasons




“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~ Brené Brown

 

Yoga

Classes

Private Sessions (1-2 people)

Contact for prices


Yoga can be interpreted at "union with the divine". The Yoga Sutras of Patanjali defines yoga as "the stilling of the changing states of the mind".  

Benefits of Yoga
*reduces stress and anxiety
*improves flexibility
*keeps disks supple with backbends, forward bends and   twists
*improves core strength
*increases lymph drainage
*clears and calms the mind
*better sleep
plus many more

512-657-9211
teresa.ritter@gmail.com
Teresa Ritter Wellness